2024

• A Time to Help
• Thankful
• Continue On
• Savor it
• Time to apologize?
• Fall Mindfulness
• Do not cause harm
• You Got This
• Serenity Prayer
• Ask!
• Time to Wind Down
• And they lived happily ever after!
• Spring!
• Try Something New!
• Reach Out, Calmly!
• Be a Good Friend
• Own It
• What's Next?
• Life Partner

2023

• Meaningful Holiday
• Make the Holidays Meaningful
• Sweet Dreams!
• You Are Not Alone
• Things Change
• Pumpkin Spice Latte
• Is It Okay to Ask for Help?
• Connections
• Fight Fair
• Good Times, Bad Times
• Stop!
• Connection is Important
• Share Your Joy!
• How to Deal with Anger
• Time to Choose
• What do you want?
• Tired?
• Own Up to It!
• The Rules Do Not Apply
• Bad vs. Good Communication

2022

• Back at the Fullerton Observer
• Give Yourself Grace
• How Are You?
• I Will Get to It
• COVID Blessings
• Use Your Voice
• Define Yourself
• Procrastination
• You Are Worth It
• Are You Scared?
• Ways To Soothe Your Soul

2021

• Resolutions
• Feed your Contentment
• Life Changes
• What Brings You Joy?
• Are They Happy?
• The Right Path?
• Is it Safe?
• Be Yourself
• Take a Risk!
• Where is Your Safe/Calm Place?
• Medals For Mental Health
• What's Your Plan?
• How To Make a Bad Day Into a Good One
• Stop!
• Waiting Is Hard
• Wait!
• A Big, Scary World
• Now?!
• Did You Forget?
• Hope
• Asking For Help
• Change

2020

• Welcome 2021
• The COVID Holidays
• This Year is Different
• Be Grateful
• Stop
• Make It Different
• Apologize
• Appreciation
• Healing From An Affair
• Black Lives Matter
• Seeking Safety
• If I Am Only For Me
• Time To Get Creative
• Gifts In The Time of Coronavirus
• Asking For Help
• This Too Shall Pass
• Make Time To Relax

2019

• Happy New Year!
• How Are You?
• Please Pay Attention!
• It's Not Easy
• What Makes You Happy?
• Create an Alternative
• The Next Step
• Not Too Late
• Time Outs
• You Can Do This
• Spring
• Are You Reactive or Responsive?
• Don't Let Your Fears Stop You
• Ask For Help
• How to Apologize

2018

• Are you doing too much?
• Appreciation
• My Mother’s Wisdom
• How To Handle It When You Win (Or Lose)
• Healthy Ways To Disagree
• Be Kind
• It is Okay to Ask For Help
• Perhaps You Can!
• Vacation
• Suicide So Sad
• You Are Not Alone
• Healthy Assumptions
• We All Got Parts
• Risks
• Sloooooowww Down
• Warm Puppy
• Happy Birthday
• In the Moment

2017

• A Different New Year
• Holidays
• A Mindful Holiday
• Seeking Safety
• Las Vegas
• Communicate!
• Life Continues On
• This Too Shall Pass
• Be Gentle
• Playtime
• Change
• What Are You Going To Do?
• Enjoy the Journey
• Selfish
• Spring
• Self-Care Via Sloth Video
• Valentine's
• Mindfulness

2016

• Confrontations
• The Holidays
• A Time to Heal
• Giving Thanks
• Need to Connect
• The Gift of Time
• Making Connections
• Stressed?
• Resources
• Keep It In Balance
• Mom's Words of Wisdom
• There Is A Solution
• For Now
• Good Enough
• Yes You Can
• Time to Recover
• Don't Let Fear Stop You
• Not Nothing

2015

• Healthy Resolutions
• Book Signing January 7th - Green Bliss Café
• Happy Realistic Holiday
• Time for Fun
• Mental Health Days
• Hold On
• Life Goes On
• All Lives Matter
• Touch
• Vacations
• That's Why!
• There Is Hope
• Boredom = Depression
• Am I The Only One?
• Your Truth
• Time To Change
• Time To Change?
• The Journey
• Be Kind
• Being There

2014

• It Is Possible
• Gift Giving
• Really Hearing
• Dealing With Anxiety
• How to Have a Healthy Fight
• Ch-ch-ch-changes
• Hope
• Is He Real?
• Healthy Selfish
• When Do You Give Up?
• Breathe
• Good Days, Bad Days
• This Year
• Resolutions

2013

• Happy Holidays!
• Never Trust Your Assumption
• Enjoy the Season
• It Is Important
• Wound Care
• Communities
• Goals
• Never Too Late
• Time to Ask For Help
• Adventures
• Good Days, Bad Days
• Boston Marathon Bombing
• Facebook is Evil
• Perspective
• Yes, the Relationship Can Recover, Maybe
• Be Honest
• Time to Nurture
• Goodbye, My Friend
• Resolutions

2012

• Happy Holidays!
• Change
• Peak Performance
• Just One Step
• You Can Do It Too!
• Summer
• Make Parenting Fair
• When To Tell
• You Can Make A Difference
• The Passage of Time
• Time to Let Go
• Be Real in Your Relationship
• Committment
• True Intimacy
• Where is the Pain, Really?
• Procrastination
• Happiness is a Warm Puppy
• There is Always Hope
• A Travesty

2011

• Happy Holidays: Your Way
• Giving Thanks
• How to Help
• Time to Praise
• How to Survive a Bad Day
• Friends Change
• Back to School
• Success or Failure
• Confrontations
• Friends
• Endings and Beginnings
• How to Show Love
• It's Not Easy
• Parenting Difficulties
• Confrontations Don't Need to be Scary
• Stress Busters
• Rain and Nurturing
• Happy Valentine's
• Wounds

2010

• Happy New Year's
• Courage to Change Your Path
• Thanksgiving
• Hug Your Kid Today
• What Does Food Mean to You?
• Crystal Ball for Parents
• The Grumps
• Summer Vacation
• A Love Letter to My Son
• Do Something Selfish Today
• Pain
• Therapy
• Healthy Relationships
• Anxiety
• The Value of Doing Nothing
• Priorities
• Happy Valentine's?
• Assumptions

2009

• Stop Throwing Spears
• Happy Holidays!
• Happy Holiday!
• Blessings
• Forgiveness
• Time to Disconnect
• Ouch! He Doesn't Like Me!
• Why Look at the Past
• Success
• Chronic Pain Solutions
• Time Passing
• The Teen Brain
• The Real You
• Selfish
• Amazing
• Assumptions
• Compassion For Rhianna
• You Are Not As Bad As You Think!
• Don't Do What The Movies Do!
• But I Don't Wanna

2008

• Resolutions
• Happy Holidays
• Be Thankful
• Take Care
• Phantom Limb Pain
• Self-Worth
• Starting Anew
• Gray Hair
• Time to Change Your Pattern
• Letters
• What to Do?
• Fear
• Time to Relax
• Sandwich Generation
• How Do You Mend a Broken Heart?
• Anorexia
• What Should I Do?
• Meantime Girl

2007

• New Year's Resolutions
• Happy Holidays
• New Traditions
• Getting Older
• Funerals
• Let Kids be Kids
• Newlywed
• Surviving Family Vacations
• Desperate
• What to do?
• How to be a Healthy Parent and Partner
• Race Lessons
• Rant About Aging
• Spring Cleaning
• Negative Attitude
• Does He Love Me?
• Sexual Incompatibility
• Two Things
• Communication Problems

2006

• What About The Kids?
• Is He Cheating?
• Responses
• Dilemmas
• What is Wrong With Me?
• Looking for Intimacy
• The Meaning of Life
• Signs of Depression
• All in the Attitude
• Ask For Support
• Summer Vacation
• Transitions
• A Good Mother's Day
• What do You Learn From Being a Victim?
• You Are Doing What!?
• Asking for Help
• Emotional Eating
• Happy Valentine's Day
• Be Kind To Yourself

2005

• The Anti-Resolution
• Happy Gift Giving
• Yes, it is Possible to Have a Happy Holiday!
• Being Thankful
• Tuning in for Healthy Eating
• Mental Health Day
• Differences
• School is Starting
• Bored?
• Relationships
• A Love Story
• Summer Laziness
• Thank You
• The Greatest Gift
• Family Bridges
• Sweet Dreams
• Parenting: Lovingly Making Mistakes
• Rules For Fighting
• New Adventures!
• Happy Valentines!
• Super Bowl and Domestic Violence
• Resolutions

2004

• Holiday Gift Giving
• Giving Thanks
• Time To Be Yourself
• Team Behavior
• Words Can Hurt You
• It is Okay to Say No!
• You Can Have It All, Sort Of...
• Vacation
• See What Happens When You Work Hard
• Connections
• Journaling
• Goals
• Girlfriends
• Slow Down!
• Preparing for Kindergarten
• Well, Maybe Tomorrow
• It is Possible...
• Happy New Year
• Divorce and Children

2003

• The "Perfect" Holiday
• Being Thankful
• Small Chunks
• Medication
• Healthy Families
• Time to Re-Define
• Clear Communication
• Back to School
• Body Image
• How Do I Know If He Loves Me?
• Fear
• Why Did He Leave?
• Think About What Your Children Want
• Have Some Fun, Not FUN
• Talking With Your Kids About War
• Nurture Yourself
• Dealing With Anger
• Blue Ribbon and Child Abuse
• Try Something New

2002

• Holiday Stress
• Miscommunication
• Unwritten Contracts
• Grump
• A Way To Clean Up The Mess
• Be Yourself
• Hard Work is a Good Thing
• How Strong Are You?
• You Can Make a Difference
• Wanting vs. Needing
• Birthday Thoughts
• Take Care of Yourself so That You Can Take Care of Your Kids
• What Is My Right Choice?
• Dealing with Anger
• Coping With New Experiences
• Waiting for the Other Shoe to Drop
• Broccoli vs. Chocolate Ice Cream
• Adjusting Your 'Tude
• Divorce and Kids
• Letting Go
• Choosing Your Path Wisely
• Parenting

2001

• Holiday Time
• Guilt and 9/11
• Reaction to Tragedy
• Helping Your Children Deal With Trauma
• Give Thanks
• Tragedy
• Time Management
• Joy vs. Doom
• R-E-S-P-E-C-T
• Trauma and EMDR
• All Emotions Are Okay
• Why is my family trying to sabotage me?
• How Do I Make Him Change?
• Divorce
• Stress
• Depression
• Children of Divorce
• Are you nurturing your relationship?

2000

• Holidays
• Torn Between Two Lovers
• Being Thankful
• Should I Dump Him?
• Am I Alone?
• Suicide
• Mourning